Self-care is one of the most important things that a person needs to master in his life. But it’s a bit more complicated than it seems! Maintaining your well-being inside and out is a task that’s vital for not only your survival, but also for your happiness, success, and peace of mind. All the stress […]
A strong mental health isn’t only the absence of major mental illness. It is much more than not feeling depressed, anxious or having other psychiatric condition. A mentally healthy person has the emotional and mental resilience to cope with adversities, stay focused, be productive and embark onto life adventures with self confidence and hope. If[…..]
As uncanny as it may seem, behavioral health and mental health are two very different things. For one, mental health is solely concerned with the state of mind, whereas, behavioral health focuses on the interplay of habits and daily activities with the state of mind. One way to think about it is that mental health[…..]
আসুন আমরা প্রত্যেকেই কান পেতে রই আমাদের কাছের মানুষগুলোর জন্য, ধৈর্য্য সহকারে শুনি তাদের কথাগুলো। কেবল একাকীত্ব থেকে যেন আর কোনো তাজা প্রাণ ঝড়ে না যায়।
How we interact and cope with the outer world depends significantly on how we feel inside, how our mental health is.
It is estimated that about one in 5,000–15,000 people dies by suicide every year, which is about 1.4% of all deaths, with a reported global rate of 10.7 per 100,000 people in 2015 — up from 11.6 in 2008.
Mental health or mental stability is the mental and emotional state of a person in brief. In broad sense it can be described as the state of functioning at a satisfactory level of emotional and behavioral adjustment. According to WHO(World Health Organization) this includes subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of[…..]