Daily Activities That Subconsciously Will Boost Your Mental Health

A strong mental health isn’t only the absence of major mental illness. It is much more than not feeling depressed, anxious or having other psychiatric condition. A mentally healthy person has the emotional and mental resilience to cope with adversities, stay focused, be productive and embark onto life adventures with self confidence and hope. If […]

The kinds of food that can improve your mood

With the ever evolving nutrition research, it can be difficult to have confidence over nutrition advice, especially the one that is said to have influence over our mental health. Yes, you read that right – food can have an effect on our mood. Although it has remained in the extreme fringe of soft science so[…..]