A strong mental health isn’t only the absence of major mental illness. It is much more than not feeling depressed, anxious or having other psychiatric condition. A mentally healthy person has the emotional and mental resilience to cope with adversities, stay focused, be productive and embark onto life adventures with self confidence and hope. If […]
As uncanny as it may seem, behavioral health and mental health are two very different things. For one, mental health is solely concerned with the state of mind, whereas, behavioral health focuses on the interplay of habits and daily activities with the state of mind. One way to think about it is that mental health[…..]
With the ever evolving nutrition research, it can be difficult to have confidence over nutrition advice, especially the one that is said to have influence over our mental health. Yes, you read that right – food can have an effect on our mood. Although it has remained in the extreme fringe of soft science so[…..]