Social Anxiety

Social anxiety is a mental health condition that affects millions of people around the world. It can be a debilitating condition that can make it challenging to form relationships, pursue career opportunities, or even leave the house. But with the right help and support, it is possible to manage social anxiety and lead a fulfilling life.

Meet Sarah. Sarah is a 23-year-old college student who lives in a small town. Sarah has always been a shy and introverted person, preferring the company of a few close friends to socialising with others. But over the years, her shyness turned into social anxiety. She found herself avoiding social situations and worrying about what others thought of her.

Sarah’s social anxiety began to impact her life in significant ways. She struggled to make friends and often felt isolated and alone. She avoided public speaking opportunities at school, even though they would have helped her advance in her studies. She turned down invitations to parties and other events, missing out on opportunities to connect with her peers and have fun.

Sarah knew she needed help, but she was too afraid to seek it out. She worried that people would judge her for having a mental health condition, and she was scared of the thought of therapy. She tried to manage her anxiety on her own, but nothing seemed to work.

Finally, Sarah decided to seek help. She talked to her doctor about her symptoms, and she was referred to a therapist who specialized in anxiety disorders. With the help of therapy, Sarah learned coping strategies to manage her anxiety, including cognitive-behavioral therapy (CBT), mindfulness, and exposure therapy. She also discovered that many of her fears about social situations were unfounded, and that people were generally more accepting and supportive than she had imagined.

Over time, Sarah’s social anxiety began to improve. She still felt nervous in certain situations, but she was better able to manage her anxiety and push through her fears. She started attending social events and even joined a club on campus. She made new friends and reconnected with old ones, feeling more connected and fulfilled than ever before.

Sarah’s story is a reminder that social anxiety can be a challenging and isolating condition, but it is also treatable. Cognitive-behavioral therapy (CBT) is one of the most effective treatments for social anxiety (Hofmann, 2007). CBT aims to help people identify and challenge their negative thoughts and beliefs about social situations, as well as to develop coping strategies for managing anxiety.

In addition to therapy, medication may also be helpful in treating social anxiety. While therapy is often the first-line treatment for social anxiety, medication may be considered if therapy doesn’t provide sufficient relief or if the disorder has advanced to a clinical stage (American Psychiatric Association, 2013). Antidepressants and anti-anxiety medications may be prescribed to help manage symptoms of anxiety and improve mood. It’s important to talk to a healthcare provider to determine the best treatment plan for your individual needs.

There are also many self-help strategies that can be helpful for managing social anxiety. These include practicing relaxation techniques such as deep breathing or mindfulness, gradually exposing oneself to anxiety-provoking situations, and developing a support system of friends and family members.

It is important to seek help if you are experiencing symptoms of social anxiety. With the right treatment and support, it is possible to overcome social anxiety and lead a fulfilling life.

In conclusion, social anxiety can be a challenging and isolating condition, but it is important to seek help if you are experiencing symptoms. Therapy, medication, and self-help strategies can be effective in managing social anxiety and leading a fulfilling life. Remember, you are not alone, and there is always help available.


American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.

Hofmann, S. G. (2007). Cognitive factors that maintain social anxiety disorder: A comprehensive model and its treatment implications. Cognitive Behaviour Therapy, 36(4), 193–209.

Mayo Clinic. (2021). Social anxiety disorder (social phobia). Retrieved from

National Institute of Mental Health. (2016). Social anxiety disorder: More than just shyness. Retrieved from

Rapee, R. M., & Heimberg, R. G. (1997). A cognitive-behavioral model of anxiety in social phobia. Behaviour Research and Therapy, 35(8), 741–756.


Rakibul hasan sanjer

Printing & publication studies

Associate communication coordinator, HoV


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