Self-care is one of the most important things that a person needs to master in his life. But it’s a bit more complicated than it seems! Maintaining your well-being inside and out is a task that’s vital for not only your survival, but also for your happiness, success, and peace of mind. All the stress relief activities in the world won’t help if you aren’t taking care of yourself. What if you had the access to an ebook that has written all the do’s and don’ts of self care? GRACE – A Mental Health Awareness Project by HOVBD has prepared you a whole new Selfcare ebook that describes how you should pamper yourself, and things you need to do to nurture your mental health.

Throughout October 21, we talked about evidence-based reminders about how taking care of our physical health, rectifying our lifestyle and building healthy habits can lead us to be mentally healthy, happy individuals. The good news is the whole series is now available in an ebook format.

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